70 + Gym Rizz Pickup Lines To Impress Everyone | Updated List

Hey, gym fam, feeling the single life struggle on the squat rack? 

Dropping weights (figuratively) on your chances of meeting someone cute? 

Don’t worry; we got your back (and your biceps)!

We’re talking Funny Gym Rizz Lines that’ll break the ice, Romantic Gym Rizz Lines to make hearts flutter, and even Dirty Gym Rizz Lines. 

We have lines for Her and Him, so you’ll be ready to chat up your gym crush no matter your target.  

Let’s turn those grunts of exertion into giggles and maybe even a date! 

So ditch the awkward silence and get ready to score some sweet gains in the love department!  

Funny Gym Pickup Lines

1. You look so strong on that machine that I almost dropped the weights (figuratively… I’m way more substantial than I look ).
2. Did you come here to lift weights or break your necks? Because you’re doing both. 
3. I bet you can squat more than my ego after this cheesy line. 
4. Should I come over and spot you, or would that be too much weight for you to handle? 
5. Is this the “gains train”? Because you’re making me feel weak in the knees.
6. Girl, you’re making that treadmill work harder than a politician on election day.
7. Is that a protein shake in your gym bag, or are you happy to see me?

1. My workout routine is way more boring than your phone number. Can I change that?
2. I came here to lift weights, but you’re making me want to lift my spirits with a conversation.
3. They say exercise releases endorphins. Did yours come with a side effect that made me incredibly attracted to you?
4. Girl, those weights are jealous of the curves you’re flaunting.
5. Nice guns! But are they strong enough to carry the groceries for a date with me?
6. I’m usually pretty good at following workout routines, but you’re making me want to switch to a “get-to-know-you” routine.
7. My workout playlist is fire, but you’re making it hard to focus. Want to be my DJ and grab coffee after?
8. They say exercise is good for the heart. Well, my heart is doing some extra reps because of you.

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Romantic Gym Rizz Lines

1. You have the most inspiring workout vibe. Can I buy you a protein shake sometime to hear more about your fitness goals? 
2. Seeing you crush that workout makes me want to crush my goals, too. We could be together sometime. 
3. They say the gym is a great place to find your soulmate. They might be right. 
4. You’re sweating like you’re working hard but glowing like sunshine. 
5. How you move makes me want to move next to you on the treadmill (smirk).
6. You have such a contagious smile; it’s making even my burpees feel happy.
7. Seeing you focus on your fitness inspires me to focus on finding someone who prioritizes their health… like you!

1. The gym is loud, but your laugh is the only sound I can hear now.
2. You look strong and capable, but I bet you have a gentle side, too. Want to show me sometime?
3. I wondered what to expect at the gym today, but meeting you is the best part.
4. You have such a graceful way of moving. Want to show off those moves on the dance floor sometime?
5. Seeing you conquer that workout makes me want to conquer new challenges with someone by my side… like you!
6. The gym is loud, but your eyes are the only thing I can focus on right now.
7. You have a healthy balance of strength and flexibility. That’s a rare find these days! Want to get to know each other better?
8. I felt uninspired at the gym today, but you’ve completely changed that. Can I buy you a smoothie to thank you?

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Dirty Gym Pickup Lines

1. You’re working those glutes so hard, and I bet they’re sore in the best way.  
2. That bicep curl is impressive, but I bet you can curl something even heavier. 
3. I like the way you handle that weight. It makes me wonder how you handle others. 
4. You must be here a lot because you’re getting a workout on my heart.  
5. This gym is hot enough already, but you’re increasing the temperature. 
6. You’re working those squats like you mean business. Can I see that dedication in another area of your life?
7. That push-up form is flawless. Can you show me some other impressive exercises sometime?

1. I like the way you sweat. It shows you’re putting in the effort, both here and for something else.
2. This treadmill is one of many things getting a good workout here.
3. They say the gym is a great place to find a partner. Looks like we might be onto something here.
4. You’re working those weights like they owe you money. You could show me that same determination in another area ;).
5. That bicep curl is impressive, but I bet you can squeeze something even tighter. Up for a challenge?
6. I like the way you grip that bar. It makes me wonder how you handle other things.
7. This gym is already hot enough, but you’re increasing the temperature with every rep.
8. They say the gym is a great place to find a partner in crime. Want to break a sweat together sometime (wink)?

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Gym Pickup Lines For Her

1. You look like you know your way around the gym. Mind showing a newbie the ropes (and your number)? 
2. I saw you crushing those deadlifts, and I had to come over and say wow. You’re seriously impressive! 
3. Your form is incredible! Want to be workout buddies and push each other to new limits? 
4. That yoga pose is fantastic! You’re so flexible; I bet you can bend backward for someone special. 
5. You’re radiating such positive energy. Can you grab a post-workout smoothie and chat sometime? 
6. You’re rocking that outfit! Do you come here often, or are you just here to steal the show?
7. I noticed you aced that boxing combo. Want to spar sometime or grab a post-workout drink?

1. Your dedication to your fitness is seriously admirable. Are you looking for someone to support you on your journey (and join you)?
2. Those lunges are impressive! Have you ever considered lunging towards a date with a charming guy like me?
3. You have the positive energy that makes everyone around you feel better. Want to spread that good energy over coffee sometime?
4. You’re killing it on that spin bike! Do you want to trade cardio for some coffee and conversation after this?
5. I noticed you mastered that yoga pose. Want to show off your flexibility by bending over backward for a date with me?
6. Your dedication to your fitness is inspiring. Are you looking for a spotter (and maybe a gym buddy)?
7. Those kettlebell swings are impressive! Would you like to swing by for a drink sometime?
8. You have the kind of positive energy that brightens up the whole gym. Want to spread that sunshine over lunch sometime?

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Gym Pickup Lines For Him

1. You make those weights look like toys! Want to show off your strength by helping me with this machine? 
2. I love seeing a guy who puts in the work. High five for dedication (and your phone number) 
3. You have the kind of focus that’s seriously attractive. Have you ever considered focusing on someone new (like me)?  
4. Your workout playlist is bumping! Want to swap some workout jams and grab coffee sometime? 
5. You look like you could benchpress my worries away. Want to test that theory sometime?  
6. You’re making that bench press look easy. Want to show off your strength by helping me with a stubborn water cooler?
7. I saw your killer overhead press and had to come over and say wow. You’re powerful!

1. That focus during your workout is magnetic. Consider focusing on someone new (like me) after you finish.
2. Your running form is impeccable! Want to be running buddies and motivate each other to new distances?
3. You look like you could squat all my worries away. Do you want to test that theory over a smoothie sometime?
4. You’re making those pull-ups look effortless. Want to show off your skills by helping me reach something on the top shelf?
5. I saw your perfect form on the squat rack and had to come over and say hi. You’re seriously impressive!
6. That focus during your workout is hot. Have you ever considered setting your sights on someone new (like me) after you’re done?
7. Your jump rope skills are on point! Want to be jump rope buddies and motivate each other to new heights?
8. You look like you could deadlift all my stress away. Do you care to put that theory to the test over a post-workout shake?

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Bonus – Universal Gym Rizz Pickup Lines

1. I’m here to work on my summer body, but you’re making me want to work on getting to know you better. 
2. This gym is a total of mirrors, but none reflect someone as beautiful/handsome as you. 

1. I was feeling unmotivated, but seeing you work out is seriously inspiring. Want to be gym buddies? 
2. You know what you’re doing here. Can I get some fitness advice (and help you handle your Insta)? 
3. I bet you can lift more than weights. Can you lift my spirits with a coffee date after this workout?